Weight Loss Friendly Foods – There are no specific food that does a magic for weight loss, but there are certain foods that can help you achieve your weight-loss goals. Most of the Weight Loose Friendly Foods included as part of a weight-loss diet have a few things in common.
They are high in fiber which helps keep you feeling fuller always and have a low energy density. Meaning that, you can eat a decent-sized portion without much calories.
8 Weight Loss Friendly Foods
The aim of this article is to guide you on how to Include the following Weight Loss Friendly Foods as part of your healthy overall diet. With them you will find it’s easier to achieve your weight-loss goals.
Avocado
Weight Loss Friendly Foods – Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. It is one of the easiest fruit to get and eat. People who eat avocados tend to have low body weight and waist circumference than people who skip this green super food. Avocado is higher in calories than other fruits and vegetables. But it’s satisfying fat and fiber content may help you slim down. You can add some to your salad, or sandwich more often.
Whole Eggs
Weight Loss Friendly Foods – Eggs are rich in high-quality protein, fats, and essential nutrients, like vitamin D and choline. The protein content of egg and when you choose to eat them, makes it effective on weight loss. Eating an egg for breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones. It removes your hunger until lunchtime. One study shows that eating eggs for breakfast left people feeling more satisfied than those who had bagels-which helped them eat less throughout the day.
Beans
Beans are high in fiber, making it weight loss friendly food. It is very low in calories and high in protein. When you eat beans it makes you feel fuller for a long time, hence controlling hunger. Eating beans and legumes has also been linked with various other health benefits. This includes lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try adding them in your veggie burgers, soups and salads.
Yogurt – Weight Loss Friendly Foods
Yogurt is protein-packed and full of probiotics, which are good for your health and also help in your weight-loss journey. According to research more consumption of Greek yogurt was associated with reduced appetite and increased satiety. Do not use the flavored yogurts because is has added sugar, they only add calories. Instead, use fresh fruit to sweeten plain yogurt.
Salmon
Salmon is a rich source of high-quality protein and provides plenty of “good” fats( omega-3 fatty acids). A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories. Salmon fish and seafood in general help weight loss. Mackerel, sardines, trout, herring and other kinds of fatty fish are also good.
Fruit – Weight Loss Friendly Foods
In the time past fruit was seen to be high in natural sugar. But eating fruit can help you lose weight, it has a low energy density. Their fiber contents helps prevent sugar to be released too easily into your bloodstream. The only people to avoid or minimize fruit are those on a very low – carb, ketogenic diet or have an intolerance.
Popcorn
This popular crunchy treat if not mix in movie-theater butter, it’s an excellent weight-loss snack. It is not only high in fiber, fill with some protein. A cup of 3½ has 4 grams of fiber and grams of protein. This combination makes popcorn a good snack that can stay long in your belly. Popcorn is filled with air, so you get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.
Almonds
Almonds are another excellent source of fiber, and very high in protein. Adding almonds to your food can help you feel fuller longer which makes it less tempting to reach for unhealthy snack between meals.
Almonds are rich in vitamin E and it is a good source of heart-healthy mono and polyunsaturated fats. Almonds are a great choice to sprinkle over a salad or side dish.
In addition to all the above-mentioned foods there are others too that are Weight Loss Friendly Foods. There are green leaf, garage fruit, Chia Seeds, Oatmeal, Whole grains, Nuts, Apple Cider Vinegar, Cottage cheese, Soups, legumes, Tuna, Boiled Potatoes, Lean Beef and Chicken Breast, Cruciferous Vegetables.
